Anxiety, ADHD, Anger Management, Bipolar II, Depression, Goal Setting, Transitions, Relationship Challenges, Strength Building, etc.
I help you feel better by providing space for you to talk and be heard, help you create and walk towards your goals, and
ensure you can respond to life's challenges in a more life-giving way.
I specify counselling for men separate from individual counselling because I want you to know men that I see you & have success connecting with you, giving you the opportunity to feel heard & supporting what you need. I have watched many men experience more life in what they are going through from our sessions. Topics such as: Anger management, relationship concerns, self-esteem, anxiety etc.
Teen years are hard! It's hard to know how to make it through high school feelings, anxieties and experiences. Then when graduated, how to walk into the rest of life knowing how to be successful or know what to do.
I adore walking alongside youth and young adults in these years. They are valuable years with unique challenges. I help make these years more bearable, and understandable.
I have many years of working with children in classroom settings. In sessions I teach children emotional regulation tools, help parents learn to use these tools at home & provide a safe space for kids to have time to talk & feel heard by another trusting adult. Connection is everything so I don't take myself too serious here because I want your child to know I can meet them at their level.
Counselling can be beneficial to individuals who are looking for support in all stages of their life. Online sessions are held from the safety of your own home at a time that is convenient for you through a safe and secure online platform. They are 60 or 90 minutes long.
Workshops for Youth provide opportunity for Youth to talk about topics that are currently impacting them, allow them to better connect with their peers and mentors, and gives them space to just be themselves.
I have run workshops with Youth and Young adults, varying from many different backgrounds. Currently I hold space for Indigenous Youth and athletes, but is open to discussing what supporting your youth, may entail.
I will come in and speak to small groups, whether it be staff in a company, schools or other. She thrives on having a collaborative approach to topics such as: Readjusting Expectations to Experience Greater Life, Finding Rest in a World that is Endlessly Busy, and Loving and Understanding Ourselves.
I will ensure that your values are foundational in our times together. Often clients request a Faith-Based/Christian component be included and I am happy to do so, however it is never pressured or addressed without your request.
In-Person & Online Counselling
In Person: Chilliwack, BC
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