counselling services

Anxiety, ADHD, Anger Management, Bipolar II, Depression, Goal Setting, Transitions, Relationship Challenges, Strength Building,  etc.  

I help you feel better by providing space for you to talk and be heard, help you create and walk towards your goals, and 

ensure you can respond to life's challenges in a more life-giving way. 

I specify counselling for men separate from individual counselling because I want you to know men that I see you & have success connecting with you, giving you the opportunity to feel heard & supporting what you need. I have watched many men experience more life in what they are going through from our sessions. Topics such as: Anger management, relationship concerns, self-esteem, anxiety etc.

Teen years are hard!  It's hard to know how to make it through high school feelings, anxieties and experiences.  Then when graduated, how to walk into the rest of life knowing how to be successful or know what to do.  

I adore walking alongside youth and young adults in these years.  They are valuable years with unique challenges.  I help make these years more bearable, and understandable.  

I have many years of working with children in classroom settings.  In sessions I teach children emotional regulation tools, help parents learn to use these tools at home & provide a safe space for kids to have time to talk & feel heard by another trusting adult.  Connection is everything so I don't take myself too serious here because I want your child to know I can meet them at their level.