Ask about EMDR therapy for Anxiety and Peak Performance Mindsets!
Supporting you, where you are at. Walking with you, where you want to grow.
offerings
Online counselling Services
Counselling can be beneficial to individuals who are looking for support in all stages of their life. Online sessions are held from the safety of your own home at a time that is convenient for you through our safe and secure online platform.
workshops
Workshops for Youth provide opportunity for Youth to talk about topics that are currently impacting them, allow them to better connect with their peers and mentors, and gives them space to just be themselves.
Christy has run workshops with Youth and Young adults, varying from many different backgrounds. Currently she holds space for Indigenous Youth and athletes, but is open to discussing what supporting your youth, may entail.
speaking events
Christy will come in and speak to small groups, whether it be staff in a company, schools or other. She thrives on having a collaborative approach to topics such as: Readjusting Expectations to Experience Greater Life, Finding Rest in a World that is Endlessly Busy, and Loving and Understanding Ourselves.
FAITH-BASED COUNSELLING
Christy will ensure that your values are foundational in times together. Often clients request a Faith-Based/Christian component be included and she is happy to do so, however it is never pressured or addressed without your request.
EXAMPLES OF TOPICS ADDRESSED:
- Anxiety
- Depression
- Transitions
- Retrieving Past Memories
- Trauma
- Setting and Completing Goals
- Increasing Joy
- Anger Management
- Tool Building
- Emotional Regulation
- Relationship Communication
- Stress Management
- Confidence Building
- 2020 Challenges
SESSIONs and offerings
individual sessions
Video counselling session done from the comfort of your home, using a safe and secure online platform.
free 20-min consultation
$0 CDN
Consultations are provided free at cost, to allow us to connect before moving forward.
60-min session
Most common time for sessions.
90-mIN SESSION
Can be preferential for some clients requesting EMDR focused treatment.
30-MINUTE SESSION
This brief time is used for clients who are needing a check-in session or an encouragement boost.
YOUTH workshops
1-2.5 Hour long workshops where we explore in a collaborative manner, topics such as coping strategies, identity, anxiety, responding well to stress etc. Workshops can be run for ages 13-15, 16-18 & 19-22.
Speaking events
1-2 Hour long speaking events, at your office, business, school or other, with the goal of psychoeducation, inspiration and connection, so as to help young adults and adults grow in their current communities and environments.
*CLIENTS WILL RECEIVE AN EMAILED RECEIPT POST-SESSION THAT THEY CAN PROVIDE TO INSURANCE PROVIDERS AT THEIR CONVENIENCE.*
Copyright © 2021 Christy McLeod Counselling - All Rights Reserved.
christy@christymcleodcounselling.com
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